Take into consideration counselling to help with anxiety












Psychotherapy and Counselling: What is it and what type of therapist do I need for my particular problem?


Do I need Counselling?

It is best not to get mystified about the distinction between these 2 approaches of referring to a therapist. In the event that you are browsing for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide proof of their qualifications, to be accepted onto the website.

What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship just because this is in essence what it is. All therapists receive training in learning the best ways to listen to a person as they speak about a specific problem or feelings they are having and to ask questions that may likely spur a helpful exploration of whatever that has become a difficulty.

What kind of therapy do I need to have for my problem?
There are so many different types of therapy models available, that it can be incredibly confusing to work out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely barometer of an excellent outcome, irrespective of therapeutic model. Consequently, if you are searching for some help at the moment, worry less about the "type" of therapy available and concentrate more on seeking out a person with whom you feel you can connect.

How do I choose a therapist?
It is a good strategy to meet around 3 people when you are seeking a therapist and to see how you feel as you sit and talk together. Many therapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is adequate time to explore whether you experience a connection.

How can I make certain I have picked out the right therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to build a much better relationship my review here in therapy along with broadening your relational capabilities with people you can look here who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her find difficulties in being confident with work colleagues. L listens closely carefully to J and because he does not seem to furnish her any
immediate solutions or to say much, she presupposes that he can not help her and that he is not seriously interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little experience of interacting with a more mature male, a man who represents the kind of age her own father would be. J could make a decision to seek another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?

These are just a handful of suggestions about how a therapeutic relationship in itself might help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to call attention to this at your next session. You may well be quite dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is important to bear in mind that therapeutic training concentrates upon matters like problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may badly influence your ability to connect well to other people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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